Sometimes we feel like we have no time for ourselves - days are long and busy! A short video about refueling, by Sarah Buffie.

The Hand Brain was developed by Dr. Dan Siegel. The hand can be used as a ‘working model’ to understand how the brain works. A short video by Mary Vicario

When a person is manifesting anger, it’s important to look at what is underneath the anger: sadness. A short video by Sarah Buffie.

Fifty percent of brain development occurs after birth (Putnam, 2004) and continues to change over the life span (Doidge, 2008 & 2015). Studies have shown that the impact of trauma can be repaired (Siegel, 2012; Cozolino, 2006, 2010, 2014; Banks, 2014). Includes a short video by Mary Vicario.